smartalec33's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 May 2013:
982 kcal Fat: 22.86g | Prot: 27.67g | Carb: 174.33g.   Breakfast: Grapefruit (Pink and Red), Kellogg's Special K Protein Shake - Dark Chocolate. Lunch: Sparkling Clementine (Izze), Cheetos Crunchy Cheetos, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Oranges, Fuji Apples. more...
gaining 1.1 lb a week

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