Weigh In record (no journal entry) for 18 March 2013
|
228.8 lb
Lost so far: 11.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
963 kcal
|
Fat: 26.90g | Prot: 104.41g | Carb: 70.82g.
Breakfast: Tomato Ketchup, Original Powder Creamer, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Milk Chocolate Diet Hot Cocoa with Calcium Mix, chicken breast, Green Leaf Lettuce. Dinner: Natures Bounty Complete Vitamin Shake Mix. Snacks/Other: breakstone cottage cheese, coffee decaf, Original 99% Fat Free Yogurt - Harvest Peach. more...
|
|
3836 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartalec33's weight history
|