tomhirt's Journal, 10 May 2013

Starting Insanity and trying to lose belly fat that come with Body Beast weight.

179.0 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 90.02g | Prot: 199.01g | Carb: 128.91g.   Breakfast: granola bar greek, nogii, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, abacure tuna, lime juice, mustard. Dinner: steak strips, red peppers, zucchini, onions, mushroom. more...

2404 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...