lucascastaway's Journal, 01 May 2020

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Weigh In record (no journal entry) for 01 May 2020

216.1 lb Lost so far: 17.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2020:

389 kcal

Fat: 10.59g | Prot: 20.01g | Carb: 51.34g. Breakfast: Lettuce, Bazaar Lebanese Bread Wholemeal, Poached Egg (with Salt), Herbal Tea, Fresh Lemon Juice. more...

2408 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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lucascastaway's Journal, 01 May 2020

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