samb12889's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
209.0 lb Lost so far: 10.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
815 kcal Fat: 12.50g | Prot: 57.00g | Carb: 130.00g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Fiber One Honey Whole Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6" Smokehouse BBQ Chicken. more...
losing 4.7 lb a week

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