Weigh In record (no journal entry) for 30 April 2020
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2003 kcal
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Fat: 34.09g | Prot: 160.93g | Carb: 267.35g.
Breakfast: Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina. Lunch: Natural Zero Syrup Caramelo, Morangos, Canela, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Dinner: Tomates, HSN Barbecue Sauce, Continente Espinafre Baby Leaf, Cogumelos, Alface, Mexifoods Tortillas de Trigo, Cogumelos, Espinafre, Carne do Peito de Frango. Snacks/Other: Cogumelos, Pimentões Vermelhos, Continente Milho Doce, Continente Polpa de Tomate, Cebolas, Carne do Peito de Frango, Mexifoods Tortillas de Trigo. more...
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losing 3.1 lb a week
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