Weigh In record (no journal entry) for 30 April 2020
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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320 kcal
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Fat: 13.30g | Prot: 15.55g | Carb: 37.25g.
Lunch: Continente Abacaxi, Ovo Cozido, Sopa de Legumes. more...
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gaining 2.3 lb a week
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