Weigh In record (no journal entry) for 03 May 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1839 kcal
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Fat: 32.42g | Prot: 173.46g | Carb: 159.19g.
Breakfast: Coffee (Brewed From Grounds), The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy), Jif Natural Crunchy Peanut Butter. Lunch: Vegetable Soup (Home Recipe). Dinner: Coors Blue Moon Beer, Coleslaw, Baked or Broiled Haddock. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. more...
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steady weight
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