Weigh In record (no journal entry) for 09 May 2013
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164.5 lb
Lost so far: 37.9 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2013:
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1477 kcal
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Fat: 52.29g | Prot: 97.74g | Carb: 159.87g.
Breakfast: Mexerica, Pudim de Pão, Sadia Peito de Peru Defumado Light, Taeq Pasta de Queijo tipo Cottage, Pullman Pão de Forma Light 12 Grãos, Café com Leite de Gordura Reduzida. Lunch: Abóbora Cozida (de Abóbora Fresca), Beterrabas, Cenouras, Bife de Carne de Vaca, Feijão Vermelho, Arroz Branco (Médio, Cozido), Ovo Frito. Dinner: Nestlé Nesfit Aveia e Mel, Activia Ameixa Zero, Quatá Ricota Fresca. Snacks/Other: Itambé Leite Desnatado, Polenguinho Polenguinho Light, Sadia Peito de Peru Defumado Light, Quatá Ricota Fresca, Mexerica. more...
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2034 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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