Weigh In record (no journal entry) for 29 April 2020
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160.0 lb
Lost so far: 65.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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687 kcal
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Fat: 40.85g | Prot: 17.99g | Carb: 55.59g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Raisin Bran Crunch Original, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing , Hush Puppies , Jack Astor's Grilled Salmon Salad. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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steady weight
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