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Told ya,! Ha....so, I have been looking at portion size and ingredients that I put into my food...also exercising. Need to push harder..really I haven't been pushing at all. I have hurt my knees and normally that would be the end all...I'd sit around and mope and forgive myself for not exercising because I'm injured...but nooooo, yesterday I decided if I can't do lower body I certainly can do upper. And if I can't do left I can do right until left heals. In the new me, there is no room for excuses. So there Mr. Fat, I am done with our relationship.
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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losing 4.9 lb a week
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