Weigh In record (no journal entry) for 09 October 2010
|
251.4 lb
Lost so far: 51.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2010:
|
810 kcal
|
Fat: 16.90g | Prot: 69.38g | Carb: 96.81g.
Breakfast: Coffee, Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Steamed White Rice, Shrimp, Steamed Vegetables. Dinner: Zucchini, Portabella Mushroom Caps, Pork Chops (Top Loin, Boneless), Whipped Butter Salted. Snacks/Other: Organic 1% Lowfat Milk. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katika68's weight history
|