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Keddie
Journal
08 May 13
Keddie's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
280.0 lb
Lost so far:
35.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
3568 kcal
Fat: 177.35g | Prot: 184.33g | Carb: 330.24g.
Breakfast:
Bananas , 6" Cheese & Egg Breakfast Sandwich.
Lunch:
Light Mayonnaise , 12" Subway Club.
Dinner:
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Creamy Peanut Butter, Garden Veggie Chips - Sea Salt.
more...
3927 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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