Weigh In record (no journal entry) for 08 May 2013
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191.1 lb
Lost so far: 17.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1822 kcal
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Fat: 54.13g | Prot: 114.68g | Carb: 232.11g.
Breakfast: Harina PAN Arepa, Oats, Granola, Boiled Egg, Gouda or Edam Cheese, Whole Milk. Lunch: Plantains, Tangerine, Soy Meal (Defatted, Crude Protein Basis). Dinner: Hotdog. Snacks/Other: Chocolate Cake (Without Frosting), Bananas, 1% Fat Milk, Laboratorios Alexander BIOTON Aislado de Soya, Nabisco Club Social Tocineta. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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