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intobaitem
Journal
27 Apr 20
intobaitem's Journal, 27 April 2020
intobaitem's Profile
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Weigh In record (no journal entry) for 27 April 2020
247.2 lb
Lost so far:
3.3 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2020:
1052 kcal
Fat: 45.66g | Prot: 66.90g | Carb: 109.77g.
Breakfast:
Medifast Mango Soft Serve, Coffee.
Lunch:
Medifast Ziti Marinara.
Dinner:
Ken's Steak House Lite Northern Italian with Basil & Romano, Calavo Avocado, Spinach , Fresh'n Easy Garden Salad, Michael Angelo's Meat Lasagna.
Snacks/Other:
Roasted Unsalted Peanuts, Medifast Apple Cinnamon Oatmeal, Valued Naturals Dark Chocolate Coconut Almonds.
more...
2957 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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