Weigh In record (no journal entry) for 28 April 2020
|
246.8 lb
Lost so far: 3.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
988 kcal
|
Fat: 43.15g | Prot: 84.97g | Carb: 79.20g.
Breakfast: Medifast Strawberry Yogurt Bar, Coffee. Lunch: Medifast Beef Vegetable Soup, Coffee. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Medifast Orange Creme 55 Shake, Pistachio Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intobaitem's weight history
|