Weigh In record (no journal entry) for 08 May 2013
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1214 kcal
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Fat: 81.95g | Prot: 98.38g | Carb: 22.52g.
Breakfast: Coca-Cola Coke Zero (Can). Lunch: Hunt's 100% Natural Tomato Ketchup, French's Classic Yellow Mustard, Bacon (Cured, Pan-Fried, Cooked), Claussen Kosher Dill Sandwich Slices Pickles, Happy Farms Sharp Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty, Ranch Salad Dressing, McDonald's Side Salad. Dinner: Cooked Asparagus (from Fresh), Borden Shredded Cheddar Cheese, Pork Chop (Lean Only Eaten). Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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losing 4.2 lb a week
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