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I know I'm doing everything right so this weight gain will balance itself out. I weighed myself and I'm down 1.8 pounds from yesterday! So that just goes to show that you can't rely on the scale alone. I'm going to keep up with my goals of eating right and working out. This weight will fall off...it's just a slow process :)
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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200 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 20.00g.
Lunch: Charlie's Lunch Kit Tuna Salad. more...
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gaining 2.8 lb a week
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