Tshifhie's Journal, 08 May 2013

186.7 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 19.30g | Prot: 71.87g | Carb: 72.61g.   Breakfast: Bokomo Weet-Bix, Coffee, Low Fat Milk. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Stir Fried Vegetables, Apples (without Skin), Chicken Drumstick. more...

2100 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...