Weigh In record (no journal entry) for 09 October 2010
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1144 kcal
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Fat: 92.53g | Prot: 53.51g | Carb: 34.65g.
Breakfast: Tea, sucralose, egg, Half and Half Cream, flax seed. Lunch: Cabbage, mushroom, Onion, egg, soybean oil. Dinner: mayo real, tomato, Boiled Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 0.7 lb a week
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lotus2009's weight history
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