Weigh In record (no journal entry) for 08 October 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1394 kcal
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Fat: 44.99g | Prot: 42.68g | Carb: 232.38g.
Breakfast: 100% Liquid Egg Whites, fiber one cereal, 1% Fat Milk. Lunch: Saltine Crackers, ginger ale. Dinner: Part Skim Mozzarella Cheese, beef, Original Tortillas. Snacks/Other: grapes, lay's chips, kisses. more...
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2719 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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