Nonno's Journal, 07 May 2013

292.2 lb Lost so far: 57.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 40.44g | Prot: 55.25g | Carb: 181.79g.   Breakfast: Mixed Berry Bar, Banana. Lunch: Turkey Burger Sandwich. Dinner: Chicken Fettuccine, Lettuce Salad with Assorted Vegetables, Kraft Catalina Free Dressing, California Avocados. Snacks/Other: Dark Chocolate Banana Babies, Peanut Butter Flavor Anytime Bar. more...

3389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...