Dziubinski242's Journal, 26 April 2020

253.1 lb Lost so far: 58.2 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 83.67g | Prot: 72.87g | Carb: 152.18g.   Breakfast: Saint Alby Geperste Kop, Kania Kania Dijon Mosterd, Chef Select Gehaktballen/Gevogelte, Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Milbona Greek Style Yogurt Passion Fruit, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Albona Albona Chocoladecake. Dinner: Souvlaki, Bofrost Ovenrösti's. Snacks/Other: Milbona Greek Style Yogurt Peach, Sondey Rijstwafels Gezouten, Greek Wine Cellars S.a Retsina, Oud Brugge Kaas, Boni Boni Mangoschijven op Siroop. more...

3753 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 11 hours and 15 minutes, Sitting - 5 hours and 30 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours and 15 minutes. more...