Dziubinski242's Journal, 27 April 2020

251.3 lb Lost so far: 60.0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 66.82g | Prot: 65.44g | Carb: 170.82g.   Breakfast: Milbona Greek Style Yogurt Strawberry, Saint Alby Paté de Campagne, Olewnik Olewnik Krakowska Kielbasa Sucha, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Greek Wine Cellars S.a Retsina. Dinner: Bofrost Ovenrösti's, Souvlaki. Snacks/Other: Aldi Melkchocolade, Sondey Rijstwafels Gezouten, Albona Albona Chocoladecake, Milbona Greek Style Yogurt Passion Fruit, Boni Boni Mangoschijven op Siroop. more...

3960 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 15 minutes. more...