Mikaracat's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
201.5 lb Lost so far: 33.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1496 kcal Fat: 48.63g | Prot: 98.17g | Carb: 209.08g.   Breakfast: Multigrain Bread, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Ultra Thin Sliced Mild Cheddar Cheese, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Buffalo Chicken Wrap, Tomatoes, Cucumber (with Peel), Ranch Dressing, Red Wine Vinegar, Lettuce. Dinner: London Broil, Cooked Mushrooms (Fat Added in Cooking), Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fresh Express Spring Mix, Water, Arnold Pocket Thins Italian Herb, Tomatoes, Onions, Trader Joe's Whole Wheat Couscous, Garlic, Trader Joe's Fat Free Sour Cream, Trader Joe's Persian Cucumber, Bolthouse Farms Classic Balsamic Dressing, Balsamic Vinegar, Cracker Barrel 2% Cheese Sticks. Snacks/Other: Chocolate Covered Caramel Candy, America's Choice California Navel Oranges. more...
3033 kcal Activities & Exercise: Pilates - 20 minutes, Housework - 2 hours, Sitting - 2 hours, Shopping - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.3 lb a week

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