189 -- I'll take it. Thought I'd weigh at least 195.And yesterday I proved to myself that I could survive on under 1200 calories. Yay!
|
189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 May 2013:
|
1161 kcal
|
Fat: 30.60g | Prot: 42.84g | Carb: 195.56g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee with Cream, Raisin Bran Crunch to Go. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Ore-Ida Sweet Potato Fries, Green String Beans, Mixed Salad Greens, Wegmans Lemon Vinaigrette. Dinner: Chick-fil-A Fruit Cup (Medium), Oranges. Snacks/Other: Granola Bites, Chewy Bars - Oats & Chocolate, Bananas. more...
|
|
2457 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julikell's weight history
|