Keddie's Journal, 07 May 2013

278.8 lb Lost so far: 36.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 71.58g | Prot: 99.11g | Carb: 239.57g.   Breakfast: Bananas. Lunch: Subway 12" Subway Club, Light Mayonnaise. Dinner: Bistro Crustini Light Cheddar Club Melt, Cooked Spaghetti Squash, Creamy Chicken Alfredo with Sun Dried Tomatoes. more...

3532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...