Weigh In record (no journal entry) for 26 April 2020
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1182 kcal
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Fat: 29.96g | Prot: 50.11g | Carb: 197.78g.
Lunch: Banana, Mistura de Frutos Secos, Queijo Fresco, Bolo de Iogurte, Cogumelos Brancos (Salteado em Wok), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Cogumelos Brancos (Salteado em Wok), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Continente Mirtilos . more...
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losing 1.9 lb a week
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