Weigh In record (no journal entry) for 08 October 2010
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150.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1339 kcal
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Fat: 31.50g | Prot: 96.37g | Carb: 168.82g.
Breakfast: better n peanut butter, body fortress, coffee, almond milk silk. Lunch: crystal light, apple, frozen green beans birds eye, green chile, bread crumbs italian, green pepper, diced mushrooms, jennie o ground turkey, egg whites, Corn. Dinner: subway american cheese, subway cucumber, spinach, subway mustard, subway banana peppers, subway turkey, subway wheat. Snacks/Other: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, altoids, diet cherry coke, strawberry, grapes, mango, crystal light fitness, almonds, cherry cobbler yogurt. more...
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losing 1.0 lb a week
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