Weigh In record (no journal entry) for 19 October 2010
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1090 kcal
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Fat: 24.94g | Prot: 104.47g | Carb: 119.38g.
Breakfast: shakeology. Lunch: turkey chili. Dinner: parsley flakes, garlic salt, boneless skinless chicken breast, grey poupon, honey, broccoli pieces, parmesan cheese. Snacks/Other: honey, zinger tea, Vitamin Water Zero Mega-C Grape-Raspberry, apple, blueberries, greek yogurt yoplait, almonds, orbit. more...
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gaining 1.9 lb a week
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