CapC00l's Journal, 08 October 2010

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 15.18g | Prot: 58.27g | Carb: 194.64g.   Breakfast: natural oatmeal. Lunch: apple, chunky chicken noodle , stroehmann dutch, turkey lunch meat. Snacks/Other: banana, banana. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...