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ohh this week has been really tough! gotta get things figured out i Need to see better progress
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255.2 lb
Lost so far: 47.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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627 kcal
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Fat: 11.22g | Prot: 71.07g | Carb: 62.77g.
Breakfast: Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Iceberg Lettuce (Includes Crisphead Types), Premium Tuna Chunk White Albacore in Water, Low Fat Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Oranges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: ThermoBoost Lemon Lime, Water (Bottled). more...
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gaining 16.8 lb a week
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