Weigh In record (no journal entry) for 06 May 2013
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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643 kcal
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Fat: 31.43g | Prot: 57.79g | Carb: 30.02g.
Breakfast: Picante Medium Salsa, Canola Oil Cooking Spray, Egg. Lunch: Turkey Breast Meat, Mayonnaise. Dinner: Light Thousand Island Reduced Fat Dressing, Pork Loin (Tenderloin), salad. more...
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losing 0.7 lb a week
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