Weigh In record (no journal entry) for 24 April 2020
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1958 kcal
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Fat: 37.74g | Prot: 164.69g | Carb: 248.57g.
Breakfast: Continente Iogurte Natural, Morangos, Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina. Lunch: HSN Syrup Caramel, Carne do Peito de Frango, Continente Espinafre Baby Leaf, Azeite Extra-Virgem, Courgette, Cebolas, Alho, Aipo, Cenouras, Coentro. Dinner: Canela, HSN Syrup Caramel, Maçã, Bimbo The Rustik Bakery, Dovo Clara de Ovo. Snacks/Other: Laranjas, HSN Barbecue Sauce, Cogumelos, Continente Milho Doce, Continente Espinafre Baby Leaf, Alface, Carne do Peito de Frango, Mexifoods Tortillas de Trigo, Continente Espinafre Baby Leaf, Azeite Extra-Virgem, Courgette, Cebolas, Alho, Aipo, Cenouras, Coentro. more...
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losing 0.8 lb a week
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