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I have more energy than ever before! YAY!!!
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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356 kcal
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Fat: 6.61g | Prot: 41.62g | Carb: 34.06g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Sugar Substitute (Herbal Extract Sweetener, Liquid), Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp, spinach, grape tomatoes. Dinner: garlic breadstick, green beans, Chicken Drumstick Meat (Broilers or Fryers), chicken. Snacks/Other: Coffee, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Smartwater (Electrolyte Enhanced Water). more...
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2215 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
You're doing an awesome job have a healthy week
10 Oct 10 by member: thecoach
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