Weigh In record (no journal entry) for 07 October 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2378 kcal
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Fat: 49.24g | Prot: 140.99g | Carb: 347.43g.
Breakfast: 100% Casein Protein Powder Gold Standard - Cookies & Cream, onion, Egg. Lunch: chunky chicken noodle , stroehmann dutch country, turkey lunch meat. Dinner: butterball turkey burger, stroehmann dutch. Snacks/Other: sardines, stroehmann dutch, honey, natural oatmeal, orbit white, honey, stroehmann dutch, apple, banana. more...
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