Weigh In record (no journal entry) for 23 April 2020
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1715 kcal
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Fat: 57.50g | Prot: 128.83g | Carb: 167.38g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk, Egg White, Trader Joe's Artisan Bread Ciabatta Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Green String Beans, Trader Joe's Julienned Root Vegetables, Pei Wei Spicy Vegetables & Tofu, Sukhi's Tandoori Spiced Chicken, Chicken Noodle Soup (Home Recipe). Dinner: Mahatma Basmati Rice, Olive Garden Garden-fresh Salad with Dressing, Bacon, Cooked Brussels Sprouts, Sweet Potato , Curly's Meaty Baby Back Pork Ribs. more...
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2076 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 14 hours and 56 minutes. more...
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losing 7.0 lb a week
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