Weigh In record (no journal entry) for 23 April 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2194 kcal
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Fat: 81.42g | Prot: 108.68g | Carb: 248.18g.
Breakfast: Kalles Kalles - Original, 사과, 커피, 바나나, 삶은 계란, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 마늘, 단무지, 레드 식사용 와인, 소고기구이, 오이 (껍질 포함), 초장, 김치, 오뚜기 가바백미. Dinner: 치킨무, 감자 튀김, 치킨. Snacks/Other: 커피, 사과, 커피, 혼합 견과류, 감말랭이. more...
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1883 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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hobodon (호주부)'s weight history
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