Weigh In record (no journal entry) for 07 October 2010
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252.8 lb
Lost so far: 50.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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841 kcal
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Fat: 25.21g | Prot: 78.86g | Carb: 77.61g.
Breakfast: Boiled Egg, Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Organic Grilled Chicken Breast Strips, Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Okra, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Whipped Butter Salted. Snacks/Other: ThermoBoost Lemon Lime, Water (Bottled). more...
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steady weight
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