Weigh In record (no journal entry) for 22 April 2020
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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442 kcal
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Fat: 21.00g | Prot: 19.00g | Carb: 52.50g.
Breakfast: Water, Flinstones Complete Vitamin, Nature Made Vitamin C, Fiber Choice Sugar Free Assorted Fruit, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Stash Premium Jasmine Blossom Green Tea. Lunch: Stash Premium Jasmine Blossom Green Tea, Halo Top Creamery Mint Chip Ice Cream, Lucerne Cheese Sticks - Colby Jack. Dinner: Water. Snacks/Other: Water, Sun-Maid Sour Raisin Snacks - Grape, Lucerne Cheese Sticks - Colby Jack. more...
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gaining 2.8 lb a week
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