Ori's Journal, 12 November 2008

264.0 lb Lost so far: 10.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 42.13g | Prot: 92.19g | Carb: 90.54g.   Breakfast: blueberrie, Milk (Nonfat), shreddies. Lunch: Activia Yogurt, peach, chicken breast. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: almonds. more...

3839 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...