Weigh In record (no journal entry) for 13 November 2008
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263.6 lb
Lost so far: 10.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2008:
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1276 kcal
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Fat: 51.77g | Prot: 90.47g | Carb: 124.68g.
Breakfast: Milk (Nonfat), strawberries, shreddies. Lunch: tomatoe, weight watchers bagel, swiss cheese, Activia Fibre Yogurt - Red Fruits and Cereals. Dinner: vinegar, salad greens, pork chop. more...
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losing 2.8 lb a week
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