khoyt's Journal, 12 November 2008

Weigh In record (no journal entry) for 12 November 2008
208.5 lb Lost so far: 5.5 lb.    Still to go: 73.5 lb.    Diet followed 100%.

Diet Calendar Entries for 12 November 2008:
1337 kcal Fat: 42.91g | Prot: 56.46g | Carb: 183.91g.   Breakfast: wheat bread natures own, shedds, welchs jelly, coffee, half and half, splenda, banana. Lunch: cooked rice, canola oil, onion, water , flour , tasso, seasoning blend, potato salad, chicken thigh. Dinner: 98% Fat Free Hot Dogs, Turkey and lean ground beef Chili, sweet potato, olive oil, Deluxe Whole Grain Hot Dog Buns. Snacks/Other: apple, coffee, half and half, splenda. more...
3198 kcal Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

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