Weigh In record (no journal entry) for 04 May 2013
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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3247 kcal
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Fat: 129.76g | Prot: 138.81g | Carb: 152.87g.
Breakfast: Tomato Ketchup, Bell Peppers, Fat Free Feta Cheese, Seasonal Fresh Fruit Salad, Cherry Tomatoes, Cooked Mature Onions, Egg. Lunch: Mayonnaise, Turkey Breast Meat, Family Recipe Italian Salad Dressing, Tzatziki, Feta Cheese, Meat Loaf. Dinner: Fruit Cocktail or Mix (Excluding Citrus Fruits), Custard, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Family Recipe Italian Salad Dressing, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin), tuna, Italian Sausage, Cheddar Cheese. Snacks/Other: White Table Wine, Bourbon, Pale Ale, White Table Wine. more...
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losing 2.8 lb a week
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