Weigh In record (no journal entry) for 04 May 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1243 kcal
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Fat: 25.93g | Prot: 71.80g | Carb: 138.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Ketchup, Great Value Parmesan Style Grated Topping, Sara Lee 100% Multi-Grain Bakery Bread, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt. Lunch: Sabra Chunky Hummus, Real Foods Corn Thins, Apples. Dinner: Flour Tortillas Soft Taco Size, Onions, Mushrooms, Zesty Italian Meatless Veggie Brats, Spring Mix. Snacks/Other: Vodka, 365 Cheese Curls. more...
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gaining 3.0 lb a week
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