Shalon's Journal, 06 October 2010

199.1 lb Lost so far: 48.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 48.98g | Prot: 100.12g | Carb: 153.21g.   Breakfast: Honey Nut Cheerios, Banana. Lunch: Asian Style Beef and Broccoli. Dinner: Nonfat Cottage Cheese, Strawberries, Chicken Breast. Snacks/Other: Low Fat Ice Cream Cone, Asian Style Beef and Broccoli, On The Go Metabolism+ Peach Mango Green Tea, warm delights, Diet Grapefruit Soda. more...

2219 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...