Weigh In record (no journal entry) for 21 April 2020
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1487 kcal
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Fat: 79.19g | Prot: 117.58g | Carb: 85.16g.
Lunch: Queijo Fresco, Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada, Pistachos Torrados e Secos (com Sal). Dinner: Bolo de Cenoura sem Cobertura Glacé, Tremoços, Feijão Preto, Queijo Fresco. Snacks/Other: Tremoços. more...
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losing 3.1 lb a week
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