Yoli82's Journal, 20 April 2020

232.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 76.00g | Prot: 86.11g | Carb: 23.30g.   Breakfast: Farm Fresh Hard Boiled Eggs, Sugar in the Raw Stevia in The Raw (Packet), Nature's Way MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Donut House Coffee K-Cup, Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Crystal Light On The Go Peach Iced Tea Mix, Water (Bottled) , Cooked Broccoli (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Extra Creamy, Frigo Cheese Heads Original String Cheese, Old Wisconsin Beef Stick. more...

3066 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...