Weigh In record (no journal entry) for 06 October 2010
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1262 kcal
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Fat: 60.91g | Prot: 71.17g | Carb: 129.23g.
Breakfast: fat free milk, Sweeteners (Splenda Packets, Sucralose), hazelnut coffee tasters choice, Oscar myer turkey breast, egg whites, fat free shredded cheddar cheese. Lunch: chicken quesadilla soup campbells select, colby jack reduced fat sargento, whole wheat wheat thins nabisco. Snacks/Other: popcorn 100 calorie pop secret, fat free cool whip, fat free pudding cup, dry roasted peanuts planters, banana. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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