|
I have to bring my fat intake down to no more than 35%, and bring my fiber intake up to 30 grams.. Shew all this thinking about food can be so overwhelming. I sure hope I start to see some results on the scales, and lower LDL numbers whenever I retest next month.
Diet Calendar Entries for 07 October 2010:
|
1289 kcal
|
Fat: 51.93g | Prot: 65.55g | Carb: 175.19g.
Breakfast: coffee decaf, brown sugar, instant oatmeal quaker , fat free milk, honey almond flax cereal total, hazelnut coffee tasters choice, fat free milk, sun crystals. Lunch: olive oil mayo, romaine lettuce, tomatoe, smoked ham, Double Fiber Wheat Bread. Snacks/Other: colby cheese reduced fat, popcorn 100 calorie pop secret, fat free cool whip, fat free pudding cup, dry roasted peanuts planters. more...
|
|
2362 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|